"Even in our lowest moments, when everything feels uncertain and we don’t know where to turn, a small ray of hope reminds us that this is not the end. No matter how lost we feel, there’s always a way back, a reason to keep going, to try again, and to find the courage to rise stronger than before."
Our Vision for the World
×´We aspire to reinstate equality in every society through our work. The universe functions in balance, the masculine and feminine needs to be rebalanced all over again.×´
About the Rays
Pablo Arani Ray is a Counselling Psychologist with a Master’s in Counselling Psychology and a licensed Therapist. Known for his deeply human approach, he has guided individuals and couples from around the world through emotional healing and relationship challenges. His work focuses on building trust, unpacking emotions, and integrating therapeutic techniques in ways that feel practical and sustainable.
With over 7,000 therapy sessions conducted over the years, Pablo has helped people find clarity in chaos, peace in conflict, and meaning in their personal journeys. Adept in EMDR, CBT, DBT, EFT, Trauma-Informed Therapy, and Rewind Therapy, he combines science, psychology, and spirituality to create a compassionate path toward lasting change.
Ivana Mukherjee Ray is a Mental Health Advocate, educator, and the Co-Founder of Ray of Hope. With her honest reflections and compassionate voice, she has created a space where people feel seen, supported, and understood in their healing journey.
Her content reaches millions each month, touching the lives of men and women across the world who are navigating emotional pain, relationship struggles, and personal growth. Through her work, Ivana focuses on women’s empowerment, human equality, trauma awareness, and emotional well-being, helping people reconnect with their strength and sense of self.
Beyond her online presence, Ivana is also the Founder of the ROH Foundation, which supports individuals and families by providing social, emotional, and educational assistance. She believes that no matter where someone comes from or what they have been through, everyone deserves a chance to heal, and with the right support, understanding, and care, people can always find their way forward.
What we work with
This is a limited scope. At the most granular level we work with bettering human lives; eradicating self doubt, rebuilding self worth & confidence, inculcating self-love, eliminating fear and embracing faith, healing trauma and truly loving the experience of life with themselves at the center of it.
Attachment Styles
How you behave in each of your relationships, is not just by default. Each of those patterns go back a long way. The work is in identifying those, restructuring them and putting your best self forward in the relationship.
Self Respect Work | Setting Boundaries
Childhood is so important, so much so that emotionally unavailable parenting creates insecurity, fear of abandonment, lack of self worth, anxiety, low self esteem, no boundaries and extreme self doubt.
Childhood Trauma
Between the age of 0 and 14, every human is going through a process called mylination. Simply put, its the making period of a human's beliefs, personalities, emotions, fears, etc. Everything that a child goes through during this time, affects their entire life.
Emotional Composition & Stability
At the most fundamental level, we are energy. E-Motion is Energy in Motion and all kinds of energy need release. Emotion is the single most impactful influencer in the life we create. When we walk around unaware of what we feel, why we feel and function on autopilot, we are heading towards a disastrous eruption. It's our responsibility to be emotionally independent and understand how to sustain stability.
Anxiety | Depression | PTSD
The societal stigma related to emotional expression has crippled us. We go through experiences, that create emotions that need to be felt, addressed, expressed and dealt with. Suppression eventually leads to a range of conditions.
Relationships with everyone
Mom, Dad, Siblings, Friends, Partners, In Laws, Colleagues, Employers, Acquaintances, etc. Every relationship you hold, you decide to give a part of yourself to. A relationship is always supposed to be equally contributed to, respectful of each other's choices, holding healthy boundaries and help each other grow. Today relationships have become about control, authority, validation, infusion of guilt and boundaries have blurred, making the very relationships we created, toxic.
Types of Therapy
Individual
Our individual therapy sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, we aim to empower you to overcome obstacles and live a fulfilling life.
Couples
Our couples therapy focuses on enhancing communication, building trust, and strengthening relationships. We provide a neutral and supportive environment for couples to address conflicts, improve intimacy, and foster a deeper connection.
Family
Family therapy sessions aim to improve family dynamics, resolve conflicts, and strengthen bonds. By promoting understanding and effective communication, we help families navigate challenges together and create harmonious relationships.
Children
Child therapy sessions aim to support children in overcoming emotional, behavioral, or psychological challenges. Through a safe and nurturing environment, we help children express their feelings, develop coping strategies, and build resilience. By fostering emotional growth and offering guidance, child therapy enables children to navigate life’s difficulties and thrive in their personal and social development.
Our Approach
Confidentiality
Confidentiality is at the core of our therapy practice. We prioritize privacy and trust, ensuring that your personal information and sessions remain completely confidential.
Empathy
Empathy is the foundation of our therapeutic approach. We provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalized Care
We believe in offering personalized care to every client. Our tailored therapy sessions focus on your unique needs and goals, allowing for a customized therapeutic experience.
Frequently Asked Questions
What services do you offer?
We provide a range of therapy services tailored to individual needs, including CBT, Trauma Healing, EFT, DBT, EMDR, ERP, Rewind Therapy, mindfulness techniques, emotional intelligence/expressions and stress management. Each session is personalized to address specific concerns and promote overall well-being.
How do I schedule an appointment?
Feel free to reach out to Ivana Mukherjee Ray directly through the button below or DM her on Instagram. We understand the pain you go through, please forgive us if we aren't able to spot you down amidst the thousands of enquiries we get. The best way is to slide into our Whatsapp, Instagram DM and an email sent to us, marked, 'URGENT'.
What can I expect during a therapy session?
During a therapy session, you can expect a safe and confidential environment where you can openly discuss your thoughts, feelings, experiences, beliefs, no matter how terrible you think they are. Our approaches are bespoke in most cases. We don't only act as a sound board or a venting space but also actively drive the sessions with a solution focused intention.